My vision is to enable you to restore your physical, mental and spiritual health for your vibrant, balanced and more self-determined future. Throughout the years I experienced that if one understands the importance of each column of health and can get passionated about them, it comes with ease to take care of them on a daily basis. Eg. having dinner is not only fuel to the body. Nutrients only do not serve your system. It’s a process of decision making: which groceries do I buy and where, how do I prepare them, how do I serve them, with whom do I eat them? For many people this process is exhausting and too much to include in their stressful lifestyle. Cooking became my passion and thereby healthy eating with attention to detail very easy.
A well nourished body has energy and craves for movement. Stretching, yoga, qi gong, swimming etc. heals your physical body even more. A healthy physical body asks to balance also your mental and spiritual health. One leads to the other.
If one column from the foundation of your health is shorter or weaker than the other, your wellbeing gets out of balance. By reconnecting physically and spiritually to nature, understanding the importance of living in harmony with nature rather than trying to control nature, our physical, mental and spiritual energy and health will be restored and maintained instinctively.