Boost your nutrient absorption
- Do you eat wholesome and healthy food but still have nutrient deficiencies?
- Do you eat a balanced diet and yet you excrete food only half-digested?
- You cannot gain wait even though you eat more than average?
- Are bloating and other digestive disorders your daily companions?
This guide gives you clarity about what makes you unwell and causes digestive stress, bloating, chronic inflammation or nutrient deficiencies even though you are following a wholesome and balanced diet.
More importantly, this guide highlights simple key levers and routines that will improve your gut health, nutrient absorption and overall wellbeing without buying expensive devices, treatments or supplements.
"only a holistically well nourished body is a healthy body"
